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Benefit of apana mudra in irritable bowel syndrome Irritable Bowel Syndrome (IBS) is a commonContinue reading

Respiratory problems में, डॉ दवा सेवन सँग – #Dry_Cough में वायु ऐंवम प्राण मुद्राएँ तोContinue reading

ApanVayu in RHS & Pran and or Apan Mudra in LHS. Pran mudra is formedContinue reading

Different mudras for different diseases

The Best Guide For Yoga Mudras | Yoga Chaitanya What is Yoga Mudra? The meaningContinue reading

लोह पोषक तत्वयुक्त डाइट सँग – सूर्य, जल ऐंवम प्राण मुद्रा अभ्यास से – हीमोग्लोबिनContinue reading

इस महाशिवरात्रि – रुद्र मुद्रा सँग नमः शिवायम मंत्र जप कर – Task Master बननेContinue reading

1. Jnana / Chin mudra Join the tips of the thumb and first finger. TheContinue reading