To Get Natural Vitamin D3 – Be in Pushan Mudra While Enjoying Early Sun Rising Rays

To Get Natural Vitamin D3 – Chanting OM RUM Namah (ॐ रं नमः) for invoking our Internal Sun @ Solar Plexus Chakra (प्रत्यक्ष रूप से चेतन देव–अक्षय सोलर ऊर्जा भंडारण – सूर्य भगवान का सादर आव्हान करने हेतु)- Be in Pushan Mudra for 24+ Minutes, while Enjoying the Rays of Early Sun Rising and then for another few minutes, please be in Pran Hasta Mudra with both the hands for getting healthy Bones.

Pushan Mudra

 

Pran Hasta Mudra

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