To Get Natural Vitamin D3 – Be in Pushan Mudra While Enjoying Early Sun Rising Rays

To Get Natural Vitamin D3 – Chanting OM RUM Namah (ॐ रं नमः) for invoking our Internal Sun @ Solar Plexus Chakra (प्रत्यक्ष रूप से चेतन देव–अक्षय सोलर ऊर्जा भंडारण – सूर्य भगवान का सादर आव्हान करने हेतु)- Be in Pushan Mudra for 24+ Minutes, while Enjoying the Rays of Early Sun Rising and then for another few minutes, please be in Pran Hasta Mudra with both the hands for getting healthy Bones.