whenever you get problems. This particular mudra gives you relief from all ENT related problems.
As shown in the figure, keep left hand stretched and using the tip of the right thumb, press the center of the left palm, while all the other fingers of the right hand wraps around the backside of the left palm.
Duration: 20-30 minutes
This mudra helps to
- Cure nasal block, nasal sore, running nose and polyp
- Cure ENT related problems
- Cure uvula(inner tongue) disorders.