How To ?
Place both palms together and interlock the fingers. Let any one thumb remain upright; encircle it with the thumb and index finger of other hand for 16+ minutes by keeping the gesture in front of the chest.
Benefits: It increases the powers of resistance against coughs, colds, and chest infections and loosens mucus that
has collected in the lungs. In
addition, it is very useful for people
who suffer from respiratory
complaints when the weather
changes. It also increases the body
Practicing Lunga mudra after Apan mudra and Surya mudra, twice a day for 16+ minutes helps a better metabolism to cure indigestion n constipation. Please do increase a little more intake of fluids since it produces heat in body.