How To:- Place the little and ring fingers on the root pad base of the thumbs with both the hands and keep these two fingers pressed under thumbs for 16+ daily for two times daily!
Benefits:- Kidney Mudra is sn excellent mudra with the following multiple benefits:-
- Treats Kidney related problems.
- Treats Edema ( water-retention ).
- Treats Hyperacidity and loose motion.
- Helps with phlegm in the Throat and Lungs.
- Pacifies Throat pain.
- Controls watery eyes, running nose and excessive salivation, excessive urination.
- Helps with Dropsy, Elephantitis, Ascitis, and Menses.
- Discontinue this Mudra once the ailment is cured.