Early morning, chant the following mantra for 15;20 minutes, if having constipation:-
Om Hraum (HROWM) Namaha
ॐ ह्रौं नमः
A Case Study:;
NAMAHA”. (HRAUM is pronounced as Hrowm)
On the first day, I chanted for 10 minutes in the morning. I noticed some improvement. On subsequent days, without any problem I pass motion.
Every day in the morning I chant for 15 minutes and I have no regression whatsoever.
Explanation:- This mantra heals:- Constipation and Gas problems, and takes care of Large intestine, which eliminates wastage elements.
Note 1:- For motion, also practice Gyan mudra as it corrects the Apan Vayu – i.e. to move the food residual easily out of body from Large Intestine n Rectum.
Note 2:- For proper digestion along with this mudra, later in day, may do Mushti, Apan, Apan Vayu and or Pushan Mudras after meals and chant Rum Bum Lum Dum for better Digestion as Indigestion is toot cause of Constipation.
कफ:– लिंग, सूर्य मुद्रा
Constipation & Gas:-
Apaan Vayu Mudra
अपान वायु मुद्रा
4 Mudras for indigestion:-
Surya mudra, Varun mudra, Pitta-karaak mudra and Linga mudra are the best mudras to come over indigestion. पाचन:-
पृथ्वी सूर्य लिंग सहज संख –