Constipation Gas Removal Mudra & Mantra

Early morning, chant the following mantra for 15;20 minutes, if having constipation:-

Om Hraum (HROWM) Namaha

ॐ ह्रौं नमः

A Case Study:;

NAMAHA”. (HRAUM is pronounced as Hrowm)

On the first day, I chanted for 10 minutes in the morning. I noticed some improvement. On subsequent days, without any problem I pass motion.

Every day in the morning I chant for 15 minutes and I have no regression whatsoever.

Explanation:- This mantra heals:- Constipation and Gas problems, and takes care of Large intestine, which eliminates wastage elements.

Note 1:- For motion, also practice Gyan mudra as it corrects the Apan Vayu – i.e. to move the food residual easily out of body from Large Intestine n Rectum.

Note 2:- For proper digestion along with this mudra, later in day, may do Mushti, Apan, Apan Vayu and or Pushan Mudras after meals and chant Rum Bum Lum Dum for better Digestion as Indigestion is toot cause of Constipation.

Apan Hasta Mudra


अपानवायु, अपानमुद्रा
कफ:– लिंग, सूर्य मुद्रा

कब्ज- अपानमुद्रा
Constipation & Gas:-
Apaan Vayu Mudra
अपान वायु मुद्रा

4 Mudras for indigestion:-
Surya mudra, Varun mudra, Pitta-karaak mudra and Linga mudra are the best mudras to come over indigestion. पाचन:-
पृथ्वी सूर्य लिंग
सहज संख हस्त मुद्रा -This Mudra should be practiced in Vajraasan or Sukhaasan for 10 minutes. One can also do this Mudra along with Moolbandh (Contraction of Anal Muscle) or with Pranayam[9] to get more benefits.

Moolbandh: In this Mudra[7] one has to pull his Anal Muscles inside with full force and stay in this position till he can do it. With regular practice of Moolbandh, we can make anal muscles and sexual organs stronger and healthier. Procedure: This is another type of Shankh Mudra. This Mudra can be formed by simply trapping all the fingers of both the hands with each other and placing both the thumbs close to each other.
This Mudra makes our immune system stronger.

This Mudra increases our blood circulation.

This cure all ailments related to voice or speech i.e. Stammering, Stuttering, etc.

Singers can make their voice sweet by practicing this Mudra.

This improves digestion system. If one practice this after intake of food in Vajraasan it helps in digesting the food. It also helps to cure Gas problem.

This Mudra helps us to practice Brahmacharya[3].

This also helps in strengthening Anal muscles. With regular practice of Moolbandh even aged person can look like a youth person.

Mantra for healing intestines
admin admin
14 years ago

Chant Om BUM Namaha once, and then Om BUM many times.

This is a very important mantra for healing intestine.

This mantra heals bowel related issues, which will be indicated by a pain in the left abdomen because of the accumulation of gas in the intestine.

When children have Colic pain, you may notice them cry. Good for handling Amoebic dysentery/amoebiosis.

No cure for cough
admin admin
7 years ago
Healing Mantra for Organ – Throat
The driver of Shobana tried various medications for his cough but to no effect.

She asked him to chant BAM. Within few days of chanting his cough got reduced to a greater extent.

BAM is an excellent remedy for any throat related issues.
Digestion Related Mantras


Chant Om BUM Namaha many times. This is a very important mantra for healing intestine. This mantra heals bowel related issues, which will be indicated by a pain in the left abdomen because of the accumulation of gas in the intestine. When children have colic pain, you may notice them cry. Buy can be used for cold, cough also.

Constipation Mudras

Sudha Ambikadas

Sunday, 12 January 2020


Disclaimer: The modalities shared here are natural and complementary energy healing techniques. They are not substitute or alternatives to visit your Doctor. For any health concern, please do consult your physician/doctor/clinic/hospital.

When one is constipated, it means hydration is poor. So to get regulated and rejuvenate the body, lets follow the following steps :

1. Try and go to bed by 9 pm every night. This habit if inculcated, you may not need any other support in due course, as you are in tune with Nature.

2. Make sure you eat your dinner latest by 7 PM and night meal as light as possible. Eating during SUN hours is the best as our digestive chakra, also known the SOLAR PLEXUS and is ruled by the planet SUN.

3. Drink one glass of hot water before going to bed at night & two glasses of hot water on wake up before brushing your teeth. When brushing your teeth, massage your gums with your center finger.

4. Oil pulling with Sesame oil after brushing your teeth gives great benefits. Do it to see the difference it makes on you. The proof of the pudding lies in eating.

5. Increase the intake of green vegetables. Spinach & other green leafy vegetables must not be consumed at night. (There is a saying in the SIDDHA Medicines that one cannot recover health even after selling their elephant if they consume green leafy vegetables at night).

6. WALKING is the best form of exercise. Do it for the love of your body for 20 minutes a day.

7. Practice the Pushan Mudra on a regular basis three times a day. After breakfast, lunch and dinner. The Pushan mudra to be followed by a few minutes of the Prana Mudra. This helps the body accept the food eaten and digest well, convert the food to energy. This mudra in turn helps you go with the flow of life. ‘PUSHAN’ means GOLD is the golden mudra. (This is a regular practice to be inculcated will bring ease in all areas of life).


a. APANA mudra, Apana Vayu Mudra each 15 minutes in succession

b. Ashwini Mudra , Yoga Mudra – refer page 92 of Mudra & Health perspectives by SUMAN Chiplunkar

ASHWINI MUDRA for Constipation
How to do : For this sit either in Sukhasan or in Vajrasan. You may practice this in the lying pose, keeping th elegs folded in such a way that the heels touch the buttocks, contract the anus and release it. Repeat many times. Contraction and dilation of the anus removes constipation, enables the yogi to master Apana Vayu and helps to unfold Muladhara Chakra or the basal plexus.

9. Deficiency of Magnesium also causes Constipation.

a. Using Epsom salt externally might also relieve constipation. Soaking your feet in it may help relax your gut and soften your stool as you absorb magnesium through your skin. Using the MAGNESIUM FLOATS helps wonderfully!!

b. BIOSALTS work well too. Calc.Flour, Kali Mur, Nat, Mur, Silicea


After seven deep inhales & Exhales START chanting

a. TOGETHER ( Take a deep inhale through your nose, hold, then while exhaling through your mouth chant the word TOGETHER-TOGETHER-TOGETHER-TOGETHER…. as many times as possible). This switchword works well for all issues, makes all organs work together, function in togetherness.

Chant the switchword phrase you are comfortable with, till issue resolved.






c. Write “747Hz and 37,539,768,877” to write on tummy in green ink


11. Sometimes too much of unwanted persistent thoughts lead to constipation too. Always a calm state of mind is better to be in. So applying the Colour Lavender or Light Purple on the TOP of your THUMB Helps. The lower phalange shaded PINK, works with HAPPY expressions.

12. Those suffering with THYROID issues, YELLOW for HYPER THYROID on the LOWER PHALANGE of your THUMB, and GREEN for HYPO THYROID on the lower phalange of THUMB. If on one hand you apply GREEN/Yellow. The other hand can always carry the colour of HAPPINESS, PINK.


a. GREEN on GAS points – 5 on Fingers

b. CONSTIPATION EASE points on both hands

c. LIVER Stimulation – GREEN.



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Reach-Together Mudras & Colour Therapy

Your feedback on the comment section will be encouraging and most welcome.

Sudha Ambikadas at 03:00

Unknown14 January 2020 at 12:42
Your doing a great service..lovely..very proud of you..😀


Sudha Ambikadas14 January 2020 at 16:28
Thank you so much for you kind and encouraging words


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• A condition in which there is difficulty in emptying
the bowels, usually associated with hardened faeces.
• Constipation is a common cause of painful
• Severe constipation includes obstipation (failure to
pass stools or gas) and fecal impaction (solid, immobile
bulk of human faeces), which can progress to bowel
obstruction and become life-threatening.

• Foods high in fat and sugar
• Lack of high-fiber foods (like fruits, vegetables, and
whole grains)
• Lack of water and other fluids
• Irritable bowel syndrome (IBS)
• Alcohol or caffeine
• Stroke
• Spinal cord injury
• Pregnancy
• Diverticulosis (it is a condition in which there are
small pouches or pockets in the wall or lining of any
portion of the digestive tract).

• Few bowel movements.
• Trouble having a bowel movement (straining)
• Hard or small stools.
• A sense that everything didn’t come out.
• Swollen abdomen or abdominal pain.
• Vomiting.
• Swollen veins in anus (hemorrhoids)
• Torn skin in anus (anal fissure)
• Stool that can’t be expelled (fecal impaction).
• Intestine that protrudes from the anus (rectal

– Agnisara, Laghoo Shankhaprakshalana, Nauli & Basti
– Facilitate peristalsis in intestine and to clean the large
– Before practice take 2 glasses of warm water.
– All stretching & twisting asanas like, Tadasana,
urdhvahastottanasana, trikonasana, ustrasana,
paschimottanasana, vakrasana, ardhamatsyendrasana,
Vajrasana, pawanmuktasana, Mandukasana (Frog pose),
Bhujangasana (Cobra Pose), Shalabhasana (Locust Pose),
Uttanpadasana, Naukasana (Boat Pose), Shashangasana
(Rabbit Pose) & Savasana.
– Improving the function of the digestion and excretory system.
– Strengthens the abdominal muscles and cleans the entire
digestive tract.

– Nadishodhana pranayama, Surya bheda, Bhastrika.
– movement of belly helps to improve the digestive system
– Practice meditation with Vajrasana.
– To facilitate mind & body become calm & relax leads to reduce
the stress level.
– Stimulate para-sympathetic nervous system which assists to
peristaltic movements of the intestines and defecation.
– Uddiyana-Bandha (Abdominal Lock)
– Vayu mudra / Apan mudra.
– Yoga mudra
– Ashwini mudra
– It will stimulate all the spinal nerves and messages all the
abdominal organs.

– Take simple easily digestible foods (boiled or steamed
vegetables, fruits, salads & pulses) are best.
– Avoids coffee / tea & spicy, oily foods.
– Take fiber rich foods.
– Drink plenty of water / fluids.
• Further recommendations:
 Habit of early morning evacuation.
 Never lie down or go to sleep immediately after eating. Sit in
 Regular physical activity for health digestion
 Don’t addict to laxative drugs.
 Once a week practice Laghoo Shankhaprakshalana and kunjal