Bhramara Hasta Mudra for Curing & Prevention of Allergy & Sneezing along with Shankh, Prithvi, Pran Hasta Mudras plus, Surya/Agni, Agni Shakti, Panch Shakti & Peenisa Hasta Mudras) (भ्रमर, पँचशक्ति, अग्नि, अग्नि शक्ति, पीनिसा हस्त मुद्राएँ)

1. Bharamara Hasta Mudra(भ्रमर हस्त मुद्रा):-

Bharamara Mudra Improve weakened immune system & depleted state of intestinal flora, associated with allergies like sneezing, runny nose & Lungs congestion or sinuses.

Practicing Bhramara Hasta Mudra for 20+minutes, two-three times for a few weeks could strengthen our immune system against respiratory allergies , mucus congestion in lungs and frontal Sinus and to restores healthy intestinal flora, removing the root cause of all kinds of allergies, and reduces swelling, inflammation and unhealthy growth of the tonsils.

Fit Shri. Com version by Mr Ashish Acharya Ji Fitsri Bhramara Mudra (Allergy Relief Yoga Gesture) Bhramara Mudra (Allergy Relief Yoga Gesture) Bhramara mudra is a simple hand gesture that can alleviate all your allergic reactions. To practice Bhramara yoga mudra, bend your index finger of both hands to place them at the thumbs’ root. It is followed by placing the tip of the thumb on the middle fingernail and extending the ring and little fingers. Let’s dive into the practice guide of Bhramara mudra and its various therapeutic benefits one-by-one. Bhramara Mudra Meaning “Bhramara” is a Sanskrit term used for “bee” and “mudra” is “gesture”. While holding this gesture with curled middle and index fingers, the shape of hands resembles a bee, hence the name. Besides yoga and meditation, Bhramara mudra is also involved in Indian classical dance forms. The mythology behind Bhramara mudra Bhramara mudra is named after Bhramari Devi, the Goddess of bees. Holding this pose helps the practitioner to connect to her thereby manifesting yoga. This opens the crown chakra and calls on Bhramari Devi’s strength and power. Hence, Bhramara mudra prepares the body to fight against allergies by focusing on strengthening the immune system. It is also widely known as the Gesture of the bee. How to practice Bhramara mudra Perform Bhramara mudra following the given instructions and time duration and enjoy its health benefits. Instructions Sit in a stable posture either on the mat or a chair. Rest your hands on thighs keeping the palms facing upward. Curl both the index fingers and place its tip on the thumbs’ root. Slightly bend the middle finger to keep the tip of the thumb onto the side of the middle fingernail. Extend the ring and little fingers outward. Hold the mudra and focus on your deep and steady breaths. Duration of holding the mudra Practice Bhramara mudra four times every day for at least 7 minutes. You can extend it to 8 times holding it for 20 minutes each. Besides sitting posture, it can be performed while standing, reclining, or walking. Holding Bhramara mudra in the early morning hours is beneficial. Still, do not hesitate to perform it during your waiting hours in the queue or bus stop. Include it into your regular practice especially changing weathers, viz, autumn and spring. Limitation and prohibition It is safe to practice Bhramara mudra, however, there are only two things that should be kept in mind. Avoid the intake of any dairy products, viz, milk, yogurt, etc. if the aim behind your practice is to prevent allergies. Children under the age of 12 are not advised to give it a try. Bhramara mudra and allergy relief The immune system of the body acts as a defense system against diseases causing agents. In some cases, it acts as a barrier for substances that are not harmful to health. These substances are known as allergen and the body’s response to them is called an allergic reaction. The causes of allergies are still not well known, mostly, they pass on in a family as heredity. Some major allergens are pollens, certain plants, insect stings, pet dander, molds, certain food products, medications, etc. According to Ayurveda, an increased concentration of air element is what triggers the allergic reaction. Holding Bhramara mudra balances out the air element as the index finger is folded and touched at the thumb’s base. Also, the middle finger and thumb are joined at the tips. It helps in enhancing the self-healing properties of the body. Therefore, holding Bhramara mudra is found to be therapeutic for treating chronic or acute allergies. Bhramara Mudra with Pranayama To get enhanced effects of bhramara mudra combine it with bhramari pranayama. Practicing Bhramara mudra with this pranayama activates the parasympathetic nervous system. This modified form of Bhramara mudra with bhramari pranayama following humming sound while exhaling elevates the brain’s efficiency. It enables you to practice the mudra with mindfulness and relieves mental tensions and disorders. Benefits of bhramara mudra Bhramara mudra is mostly beneficial to get rid of allergies. It includes skin rashes, red patches, body itching, sneezing, etc. It also prevents and treats common cold, running nose, tonsillitis, hay fever, etc. Practicing this mudra helps get rid of mucous or congestion in the sinuses or lungs. Thus, it alleviates obstructive respiratory ailments like bronchitis and asthma. This mudra also improves the strength of the immune system. People who often suffer from itching or watering eyes also gain benefits out of this mudra. Bhramara mudra also increases the concentration power of the brain. Conclusion If changing weather always lands you at the doctor’s door, then, this season try practicing Bhramara mudra. It’s a great deal to curl the fingers by refraining them from phone scrolling just for 7-minutes and getting long-term benefits. Bhramara mudra is a self-healing practice that everyone should try every day.

2. Shankh Hasta Mudra

3. Prithvi Hasta Mudra

4. Pran Hasta Mudra

5. Panch Shakti Mudra पँचशक्ति हस्त मुद्रा

सभी उंगलियों के टिप्स को आपस में मिला कर रखें, लेकिन नमस्ते मुद्रा की तरह आपस में मिला कर रखने के स्थान पर उंगलियों में गैप बना कर रखें।

6. Peenisa Hasta Mudra

whenever you get problems. This particular mudra gives you relief from all ENT related problems. 
As shown in the figure, keep left hand stretched and using the tip of the right thumb, press the center of the left palm, while all the other fingers of the right hand wraps around the backside of the left palm. 
Duration: 20-30 minutes
Benefits: This mudra helps to Cure nasal block, nasal sore, running nose and polyp Cure ENT related problems
Cure uvula(inner tongue) disorders.

A Useful Tip:- In addition to doing Bhramara Hasta Mudra, also practice Apan Vayu Hasta Mudra to detoxify all Toxins and also start consuming honey, vitamin C, putting a few drops of Mustard oil in both the nasals and also drinking water before taking bath , which will trigger draining of mucous into mouth and throat and expel all whatever comes out. After the bath, instill two-three drops of pure sweet almond oil in our nostrils for lubricating our nasal linings to prevent dry air, dust and allergens to do damage and harm our nasal linings and it will help as a protecting shield against pollens, dust, other allergens to get rid of nasal polyps. Drinking copper charged water along with a 5 drops of castor oil after getting up in mornings and taking “Avipattikar Churan or a combo of sheetopladi churan along with trikuti and a little turmeric/haldi churan ” 30 minutes after breakfast to remove constipation & Pitta since hyperacidity caused by pitta dominating constitution & constipation diseases combo is simultaneously found in the allergy suffering people. Zinc supplement is also said to be helpful! Allergies are caused by bad intestinal flora. It is necessary that you relieve yourself from constipation. Drink fluids like “Amla” rich in Vitamin C, take proper sleep & enough rest, do meditation pranayam and start exercises like walking.

भ्रमर हस्त मुद्रा के लाभ:- Bhramara Mudra is used for preventing and relieving the following allergies: – एलोपैथी में एलर्जी का पक्का इलाज नहीं है। Allergy वायु तत्व की अधिकता का परिणाम है। एलर्जी चाहे धूल से हो, सुगंध से हो, कुछ खाने से हो या फिर मौसम के बदलने से हो, भ्रमर मुद्रा इसमें काफी कारगर साबित हो सकती है। इसके लगातार उपयोग से पुरानी से पुरानी एलर्जी भी समाप्त हो

Itiching & Watering of Eyes, आंखों से पानी आना या खुजली होना

Sneezing, Tonsilitis छींकें आना

Running Nose नाक बहना

Skin Rashes रैशेज, रेड पैचेज के साथ रैशेज

Fatigue थकान या बीमार महसूस करना

Fever and Cold बुखार या कोल्ड होना

Bodily Itching शरीर में खुजली होना

Breathing Problems & Congestion सांस फूलना

IBS & other Stomach Related Problems आँतों ऐंवम पेट की समस्या

How To Do? Keep the index fingers of both the hands under the thumbs pads and place the tips of the thumbs on the internal right side of the tips of the middle fingers!

सूर्य/फायर/अग्नि ऐंवम अग्निशक्ति मुद्राएँ:-
योग अनुसार आसन और प्राणायाम की स्थिति को मुद्रा कहा जाता है। बंध, क्रिया और मुद्रा में आसन और प्राणायाम दोनों का ही कार्य होता है। योग में मुद्राओं को आसन और प्राणायाम से भी बढ़कर माना जाता है। आसन से शरीर की हडि्डयां लचीली और मजबूत होती है जबकि मुद्राओं से शारीरिक और मानसिक शक्तियों का विकास होता है। मुद्राओं का संबंध शरीर के खुद काम करने वाले अंगों और स्नायुओं से है। इस बार पढ़िये अग्नि और अग्निशक्ति मुद्रा बनाने का तरीका और उसके लाभ।
दोनों ही मुद्रा को करने के पहले सुखासन में बैठ जाएं और श्‍वासों का आवागमन सामान्य रखें।
अग्नि मुद्रा विधि- अग्नि मुद्रा को दो तरीके से करना बताया जाता है।
1.अपने दोनों हाथों के अंगूठों को आपस में एकसाथ मिलाने से अग्निमुद्रा बनती है। इस स्थिति में हाथों की बाकी सारी अंगुलियां खुली होनी चाहिए।
2.एक दूसरा तरीका है कि सूर्य की अंगुली को मोड़कर उसे अंगुठे से दबाएं। बाकी बची अंगुलियों को सीधा रखें। इस मुद्रा का ज्यादा अभ्यास नहीं करना चाहिए क्योंकि इससे शरीर में गर्मी बढ़ती है।
अग्नि मुद्रा के लाभ- अग्नि मुद्रा को करने से जहां मोटापा नियंत्रित रहता है, वहीं इससे खांसी, बलगम, नजला, पुराना जुकाम, श्वांस रोग और निमोनिया रोग आदि रोग दूर हो जाते हैं तथा इससे शरीर में अग्नि की मात्रा तेज हो जाती है।
अग्निशक्ति मुद्रा विधि- इस मुद्रा को करने के भी अगल-अलग तरीके हैं।
1.अपने दोनों हाथों की अंगुलियों को हथेली से लगाने से और दोनों हाथों के अंगूठों को आपस में जोड़ने से अग्निशक्ति मुद्रा बनती है।
2.अपने दोनों हाथों को आगे करे और मुट्ठी बाध लें। मुट्ठी बांधने में अंगुठों को शामिल ना करें। बल्कि अंगुठों के उपरी पोरों को आपस में टच करें।
अग्निशक्ति मुद्रा के लाभ- अग्निशक्ति मुद्रा लो ब्लडप्रेशर और उसके कारण होने वाले सिर के दर्द तथा कमजोरी में बहुत लाभकारी है। इससे गले में जलन या पित्त संबंधी समस्या में भी लाभ मिलता है। इस मुद्रा को करने से जहां तनाव मिटता हैं वहीं श्वांस संबंधी रोग भी मिट जाते हैं।