Rudra Hasta Mudra ( रुद्र हस्त मुद्रा ) – Balancing Solar Plexus Chakra To Get Life Enrichment, To Boost Confidence, Weight & Low BP Management

रुद्र हस्त मुद्रा से वात्त पित्त कफ़ संतुलन:

चूँकि रुद्र हस्त मुद्रा में – वात्त प्रकृति में dominant तत्त्व वायु (व बृहस्पति ग्रह), पित्त प्रकृति में dominant तत्त्व अग्नि (व मंगल ग्रह) तथा कफ़ प्रकृति में dominant तत्त्व पृथ्वी (व सूर्य ग्रह)- यानि, वात्त पित्त कफ़ प्रकृति संरचना के तीनों डोमिनेंट वायु+अग्नि+पृथ्वी तत्त्व – (व ज्योतिषसनुसार गुरु बृहस्पति, मङ्गल ऐंवम सूर्य तीनों ही मित्र ग्रह)- एक दूसरे के सँग – Balancing यानि संतुलन अवस्था में संयोग करते हैं, अतः लेखकानुसार यह कहना कतई भी अश्योक्ति नहीं होगा की रुद्र हस्त मुद्रा अभ्यास- वात्त पित्त कफ़ – तीनों दोषों के संतुलन में सहायक सिद्ध हो सकता है!

इतना ही नहीं, अपितु – वायु से ह्र्दय, अग्नि से विनाई, व पृथ्वी से सभी बॉडी ऑर्गन्स भी संतुलन में आएंगे तथा जो जो भी गुण धर्म इन तीनों तत्त्वों के होते हैं – साधक को उन सभी के संतुलित होने का लाभ भी अवशय प्राप्त हो – “रूद्र हस्त मुद्रा के DEITY भगवान रूद्र” की कृपादृष्टि से – साधक दीर्घकालिक स्वास्थ्यलाभ प्राप्त करने में सक्षम होगा!

Rudra Mudra (Attitude of Strength)

Rudra Mudra is useful in activating the

Manipura Chakra.

How To?

Chanting/Reciting Mentally Om Rum (rahm रं) Namah – Keep the tips ring and index fingers to the tip of the thumbs of both the hands for 20+ minutes x 2/3 times a day.

Solar Plexus Chakra Balancing – Rudra mudra balances our Conscious Mind & Brain (Air Element with Physical/Bodily Strength of all Organs (Earth Element) in association with Super Conscious (Fire Element) This connection leads to the powerful combination of fire (Super conciseness), air (Self Consciousness/Mind/Brain and earth element (Nutrition Provider for giving Physical Strength)
in our bodies. Thus, this mudra keeps us mentally fit and physically fit.
Rudra Mudra is the ruler of the Third Solar Plexus Chakra मणिपुर चक्र – third chakra (fire center)) in our body. As it rules the fire center in the body, the practice of this mudra enables the ultimate inner strengths of our body therefore this mudra is also called “The gesture of strength“.
This mudra had also been performed by many ancient & and even present day YOGIES to stimulate solar plexus and to gain their strength , life enrichment & self-control.
Astrologically too – This is one of the best Astro Friendly Combination of the Most Benefic Three Astro Planets – viz मंगल Mars – Thumb/Fire Element, गुरु बृहस्पतिJupiter – Index/Air Element & सूर्य Sun – Ring/Earth Element

Mechanism of the working of Rudra Mudra?

Rudra Mudra is used to balance – Earth Element Energy, Solar Plexus Chakra and Heart disorders, dizziness, organic decays, and general States of exhaustion.
This is true for all situations of life that if we are not focused on ourselves and instead of that if we start remaing outside ourselves – this may cause us to start living in the States of stress of all kinds. There are those who feel these tensions in the stomach, while others noticed them in the neck, back, pelvis or chest.
The force that focuses, in accordance with the doctrine of the five elements, is attributed to the Earth element that governs the energy of the stomach, spleen and pancreas. Rudra Mudra power the Earth element and its bodies.
If the Earth Element falls, the energy of the Earth is weakened, the head area is also devoid. This has as a consequence that the person to feel heavy, sagging, dragged down and even dizzy. This weakness may soften with this Rudra mudra or even overcome it all.

The two elements of Prithvi and Vayu get balanced which affects the Abdomen Glands like Stomach, Spleen and Pancreas etc since earth element rules the energy of the stomach, spleen, and pancreas.

The role of spleen is to filter the blood and the pancreas makes the enzyme that digests food.

Balance of fire, earth and air elements improves the function of all the body parts from stomach to heart area and all the organs represented by earth element. Earth represents Skin, Muscles, All Body organs. This helps to prevent disorders in the stomach and heart area, such as indigestion, high cholesterol, diabetes, hernia, vericos veins, lungs problems like asthma, nausea and vomiting. Brain area also gets activated as the Jnana hasta mudra part of this Rudra Mudra is composed of Fire (Thumb – Super Consciousness) and Air (Index finger – Self Consciousness Elements

Rudra MuddaWorking as a Weight Loss Mudra:

Since Rudra Hasta Mudra works on the Solar Plexus मणिपुर चक्र which is related with Fire Element.

The practice of Rudra mudra produces heat inside the body, which helps in burning fat and removing the impurities from the body.

So, if we need to lose weight, Rudra mudra is also very helpful, as it burns extra pounds of body by increasing the rate of Metabolism – which improves Digestion – resulting in Weight Control. Like Vyan Hasta Mudra – making use of Rudra Hasta Mudra is very good substitute of Surya/Agni & Linga Mudras for Weight Control – specially – if some is of Pitta Dominating Nature or have excessive body heat or if having high BP.

How Rudra Mudra Cures Low Blood Pressure?

Rudra Mudra also produces heat in body – but too less as compared to Surya/Agni & Linga hasta mudras! Hence due to giving a balanced state of internal Solar heat energy to the body organs including brain – this mudra is found to be most useful for Curing Low BP too since a proper flow of energies of the earth element in the body clears the blockage of our veins. This increases blood circulation in the body – hence a proper blood circulation balances a normal blood pressure!

Other Uses::- Rudra mudra produces the optimum required balance of heat and energy in the body which helps to strengthen the Prithvi element and the organs ruled by Earth Element such as the stomach, spleen and pancreas to function better and due to the strengthening of prithvi tatva the brain also receives enough energy to cure the feeling like being listless, heavyness, weightened down, dizziness, and the weakness etc.

In addition – Rudra Hasta Mudra also cures – Asthma & Hernia Diseases!

It helps us in achieving the feelings of being confident by activating and balancing the Manipur – Solar Plexus Chakra!

An Other Very Very Important & Most Relevant View of Rudra Hasta Mudra::-

Rudra = Lord Rudra, Hindu Deity
Mudra = gesture / seal / mark / pose
Rudra Mudra is a hasta mudra i.e. hand gesture associated with the solar plexus or Manipura Chakra i.e. 3rd chakra located at the navel. It is highly powerful, has healing and energizing properties. It activates the energy in the Manipura Chakra, the fire center and the center of one’s digestive activities and vitality.
BenefitsImpact on Doshas, TissuesIntroductionRudra means terror or fierce. This gesture makes the digestive fire intense and fierce. Lord Rudra is also symbolic of fire, hence the name.
Third chakra is a center of personal power, self worth, will and creativity. Therefore this mudra improves these virtues. It will enhance will power, clear obstacles and improve self esteem.

Focus on your solar plexus. Meditate on this point. Visualize the yellow color which is the color of solar plexus. Chant bija mantra for solar plexus ‘Rumरं’. 
Relation with elements The index finger is symbolic of air element – representative of Mind – Mental Strength. The ring finger is symbolic of earth element means representative of – All Body Organs i.e. Physical Strength. Thumb is symbolic of fire element. Since these three are connected in this mudra, the related elements and their activities are balanced in the body.
Other Benefits:- Bestows energy to the body, keeps one healthy and fitIncreases the fire element in the body and hence increases the related pitta dosha too! Enhances the appetite and digestion power, provides cure for disorders of digestive system. This gesture balances the manipura chakra and hence balances the solar plexus. Promotes better eating habitsIt is a good remedy for overweight and obesity, reduces cholesterolIt cures low blood pressure & Relieves dizziness, circulation and respiration Relieves exhaustion Improves eyesightIt creates a profound balance in the body, mind, senses and soul, bestows longevity Bestows peace of mind and makes it sharp, helps one to develop focus and concentration, Awakens intuition, Promotes empowerment and Good for gaining self control, Helps development and growth of self-worth and self-definition. Stimulates creativity. Impact on Doshas, Tissues Rudra gesture mainly acts upon the Manipura Chakra i.e. solar plexus located around the navel. By doing so it stimulates the digestive fire and balances digestive functions. It is also a good remedy for digestive disorders. Navel is also the chief site of pitta. Therefore this gesture is useful in stimulating and balancing pitta. Almost all diseases are caused due to low digestive fire i.e. low pitta. In one way this gesture is a remedy for many disorders, especially those caused by pitta imbalance. Navel chakra also imbibes self worth, will and creativity and improves self esteem. This happens due to balance of sadhaka pitta, which is controlled by pachaka pitta located in the gut.
By enhancing pitta, this gesture reduces / depletes increased kapha, mainly kledaka kapha and fat tissue. Increased kapha and fat tissue mainly cause obesity, overweight and high cholesterol. Therefore this gesture is a good remedy for the mentioned disorders.
This gesture balances the samana vayu-pachaka pitta-kledaka kapha axis. This takes care of balance of stomach and intestinal functions, mainly digestion related functions.
Since this gesture improves circulation and respiration and cures low blood pressure, this gesture should have a balancing effect on udana vayu, vyana vayu, sadhaka pitta, avalambaka kapha and prana vayu.
It has a balancing effect on mind and senses, improves focus and concentration, promotes empowerment and self control, the gesture balances prana vata-udana vata-sadhaka pitta-tarpaka kapha axis.
Coming to the effect of the mudra on the tissues, it has a depleting effect on fat tissue. It might have a depleting effect on the other kapha tissues too. It stimulates blood circulation since pitta and blood are coexisting components. Therefore it is a good remedy for low blood pressure.

दोषों, ऊतकों पर प्रभाव: रुद्र मुद्रा मुख्य रूप से मणिपुर चक्र यानी नाभि के चारों ओर स्थित सोलर चक्र पर कार्य करता है। ऐसा करने से यह पाचन अग्नि को उत्तेजित करता है और पाचन क्रिया को संतुलित करता है। पाचन संबंधी विकारों के लिए भी यह एक अच्छा उपाय है। नाभि – पित्त का प्रमुख स्थल भी है। इसलिए यह मुद्रा पित्त को उत्तेजित और संतुलित करने में उपयोगी है। लगभग सभी बीमारियां – कम पाचन आग यानि कम पित्त के कारण होती हैं। एक तरह से यह मुद्रा कई विकारों के लिए एक उपाय है, विशेष रूप से पित्त असंतुलन के कारण। नाभि चक्र आत्म मूल्य, इच्छाशक्ति और रचनात्मकता को भी आत्मसात करता है और आत्मसम्मान में सुधार करता है। यह साधक पित्त के संतुलन के कारण होता है, जिसे कण्ठ में स्थित पचाका पित्त द्वारा नियंत्रित किया जाता है। पित्त बढ़ाने से, कफ़ कम हो जाता है! कफ में वृद्धि, और वसा ऊतक बढ़ने से मुख्य रूप से मोटापा, अधिक वजन और उच्च कोलेस्ट्रॉल होता है। इसलिए यह मुद्रा उल्लेखित विकारों के लिए एक अच्छा उपाय है। यह मुद्रा समाना वायु-पचाका पित्त-क्लेदका कपा अक्ष को संतुलित करता है। यह पेट और आंतों के कार्यों के संतुलन का ख्याल रखता है, मुख्य रूप से पाचन संबंधी कार्य। चूंकि यह मुद्रा परिसंचरण और श्वसन में सुधार करता है और निम्न रक्तचाप को ठीक करता है, इसलिए इस मुद्रा का udana vayu, vyana vayu, sadhaka pitta, avalambaka kapha और prana yayu पर संतुलन प्रभाव पड़ता है। यह मन और इंद्रियों पर संतुलन प्रभाव डालता है, ध्यान और एकाग्रता में सुधार करता है, सशक्तीकरण और आत्म नियंत्रण को बढ़ावा देता है, हावभाव राणा वात-उदाना वात-साधिका पित्त-तर्पण कपा अक्ष को संतुलित करता है। ऊतकों पर मुद्रा के प्रभाव में आने से वसा ऊतक पर इसका प्रभाव कम होता है। अन्य कपा ऊतकों पर भी इसका प्रभाव कम हो सकता है। यह रक्त परिसंचरण को उत्तेजित करता है क्योंकि पित्त और रक्त सह-घटक हैं। इसलिए यह निम्न रक्तचाप के लिए एक अच्छा उपाय है। Chanting/Reciting Mentally ॐ रं नमः, श्री राम जय राम जय जय राम अथवा अन्य कोई अन्य मनभावन मंत्र जिस में अग्नि, वायु ऐंवम पृथ्वी तत्त्वों के बीजमंत्रों का समावेश हो। यहाँ श्री से mother earth पृथ्वी, राम से अग्नि ऐंवम जय से वायु तत्त्वों के बीजमंत्रों का होना निश्चित होता है।