Aim and Objectives of this Research work:
After the Kundalini Awakening – The Pranic Vayu Energy of a successful Yogi, is expected to flow upward instead of flowing down! Practising Kundalini awakening experience – we awaken our latent power of our spiritual realisation which lies buried deep within the human body in subtle form!
We start experiencing to feel living more in present and become more aware of our senses, bodily functions and energy levels. This awareness results in helping us to feel more at peace and able to approach life with a calmer state of mind, including clarity of thought, improved memory physical strength, relief of upset stomach and throat, liver and kidney ailments!
We will fell grounded, safe and secure, anxiety and depression free, will have meaning ful relationship by getting loved and loving others, remaing mentally alert, confident of our abilities, protecting our self respect and remain respectful to all without having false ego, helping nature, peace lover and compassionate by heart, healing bp & heart, spiritual, truth seeker and authentic speaker. Above all – one will feel illuminated! Will be be widely acknowledged as wise!
The Process:
In layman’s language, Kundalini gets awakened easily if the Pranic Vayu Energy flows freely in the body channels. But due to certain known and unknown faulty lifestyle of the day, our pranic energy flow gets obstructed due to the imbalancing of our five Elements and blockage of energy chakras resulting in non activation of sushumna and kundalini awakening! This is important to understand that the five elements and first five chakras are corealeted and balancing act of five elements and resultant vatta, pitta and kapha leads auto cleansing and activation of our first five subtle chakras.
Kundalini shakti passes through sushumna nadi, at the Root Chakra – which acts like a Plug Socket or a Power Generator. The moment awakening starts, the Pranik Energy obtained from that generator by means of doing some kind of advance level Pranayam, Kundalini makes headway through sushumna up to Third Eye- Ajna Chakra. This energy pushes the Kundalini being seated in the Sushumna by Cleansing and Balancing the five Elements and first five Chakras right from Root to Throat, where Ida & Pingala Nadies get merged into Sushumna that ultimately moves upward to ajna chakra.
Therefore, we see that awakening of sushumna is just as important as awakening of kundalini and Cleansening, balancing of all the Elements and Chakras.
Kundalini Awakening Through Chakras, Handmudras, Pranayam & Beeja Mantras :
Awakening of the Kundalini through Chakras Balancing along with Chanting Beeja Mantras also helps in return in balancing and better coordination of the chakras which are the centers of energy in our body.
When the energy of the kundalini starts rising through the various chakras – these chakras become well balanced, which will definitely be noticed through a change in our self consciousness and transformation in our character and attitude as well.
The Balanced and well Activated Chakras, Activation of Sushumna and Kundalini Awakening goes hand with hand!
Kundalini & Deep Breathing Yoga
Awakening of the kundalini is the true goal of pranayam yoga with a deep breathing рдЕрдиреБрд▓реЛрдорд╡рд┐рд▓реЛрдо of 8 or later 4 a minute with five chakras beeja mantras chanting like реР рд▓рдВ рдирдордГ, реР рд╡рдВ рдирдордГ, реР рд░рдВ рдирдордГ, реР рдпрдВ рдирдордГ, реР рд╣рдВ рдирдордГ in sucession or рд╣рд░реЗ рд░рд╛рдо рд╣рд░реЗ рд░рд╛рдо рд░рд╛рдо рд░рд╛рдо рд╣рд░реЗ рд╣рд░реЗ, рд╣рд░реЗ рдХреГрд╖реНрдг рд╣рд░реЗ рдХреГрд╖реНрдг рдХреГрд╖реНрдг рдХреГрд╖реНрдг рд╣рд░реЗ рд╣рд░реЗ, реР рдордгрд┐ рдкрджреНрдореЗ рд╣реБрдБ etc, awakening of the Kundalini such a way, will enhances and facilitates our yoga practice in return.
In fact, sitting comfortably erect in an appropriate hasta mudra gesture, Chakras Balancing through Pranayam yoga practice with chanting respective beeja mantras helps us to activate Sushmna and Kundalini awakening – and this all go hand in hand!
Solution: First of all, we need to do the cleansing and balancing of our five chakras i.e. Root, Sacral, Solar, Heart and Throat. Once these first five chakras get properly balanced and opened up, the higher chakras get opens automatically! The Sushumna activation and Kundalini too is also done automatically!
Prepaeing the self:
- An advanced and yet an easy to choose a deep breathing pranayam technique. We also need to practice of developing a habit to sit straight – keeping our spine erect for a few minutes to an hour in any comfortable asan position – say, Padmasan, Sidhasan, Vajrasan, Sukhasan or a mixed position of all mentioned above. Preferably – a bad energy conductor cushion type of mat is also needed to sit so that the energy generated by doing pranayam doesn’t get leaked to earth. But, if there is some difficulty in sitting as mentioned above, then one may either sit comfortably on a cushion chair with back support or even lay or even do it while walking on an even surface. A peaceful and natural airy environment is always preferred. Doing pranayam empty stomach early morning and or evening is also required!
- Within a few days practice, we will become comfortable for sitting keeping our backbone straight for a longer to longer time duration.
- Then we need to choose a Hasta mudra. The best one is practicing either Gyan Mudra to balance the flow of Vayu Pranic Energy or Vatta Shamak Vishnu Mudra to have inner peace. This is specially beneficial if ptacticed doing Anulom Vilom. With your left hand – practice this Vishnu mudra along with Physical Energy Giving Pran Hasta Mudra while with you right hand – hold the left side nostril of your nose with little and ring fingers and use thumb to hold right nostril of your nose and make Vishnu Mudra with middle and index fingers.
- While practicing Anulom Vilom, or a simple deep breathing increase the inhale exhale breathing to 8 minutes a minute and gradually limit it to 4 breathings a minute. Exhaling could be equal or double or triple seeing your capacity to do that with ease, which will eventually be enriched with the continued practice.
- A still more advanced deep breathing or anulom vilom pattern could be in the ratio of 1:4:2:2 or 4:1:5:2 – which means say in the first case – inhale 1 : Hold 4 times than inhaling : exhale 2 times than inhaling : Hold 2 times than inhaling. Inhaling is known as Rechak, while holding – retention is known as Kumbhak! Use of BeejaMantras: This can be done better by making use of beejamantras for rechak – kumbhak and to tap the spiritual sound energy for the chakras healing, cleansing and balancing! See some of the following most beneficial mantras:. Kundalini & Deep Breathing Yoga:-. Awakening of the kundalini is the true goal of pranayam yoga with a gradual practice of doing deep breathing and or рдЕрдиреБрд▓реЛрдорд╡рд┐рд▓реЛрдо of bringing to our breaths to 8 or later 4 a minute with five chakras beeja mantras chanting mentally or a little loudly as per convenience like:- реР рд▓рдВ рдирдордГ, реР рд╡рдВ рдирдордГ, реР рд░рдВ рдирдордГ, реР рдпрдВ рдирдордГ, реР рд╣рдВ рдирдордГ in sucession or реР рдордгрд┐ рдкрджреНрдореЗ рд╣реБрдБ or Hare Ram Hare Ram Ram Hare Hare, Hare Krishn Hare Krishn Krishn Krishn Hare Hare – which is a mahamantra containing beeja mantras of all the mantras and almost specific for healing the Knee Problems and to shed one’s Ego as well! One most useful oxygen rich giving healing mantra is – Shree Ram Jay Ram Jay Jay Ram and awakening of the Kundalini such a way, will enhance and facilitate our yoga practice in return.
- In fact, practicing this way for 16 minutes to an hour daily empty stomach in morning and or in evening for a few months and sitting comfortably erect in an appropriate hasta mudra gesture, Five Elements & Chakras Balancing through Pranayam yoga practice with chanting respective beeja mantras as shown above, helps us in balancing five elements along with five chakras to activate Sushmna and Kundalini awakening – and this all go hand in hand. Activation of Third Eye Chakra along with activation of Pituitary & Pineal Glands is told to be assured! рд░
рдореВрд▓рд╛рдзрд╛рд░ рдЪрдХреНрд░ рдХрд╛ рдзреНрдпрд╛рди рдХрд░рдХреЗ рдЕрджреНрднреБрдд рд╕рдореНрдореЛрд╣рдХ рд╡реНрдпрдХреНрддрд┐рддреНрд╡ рдмрди рд╕рдХрддрд╛ рд╣реИред
рд╣рд╛рд▓рд╛рдВрдХрд┐ рд╕реБрд╖рдореНрдирд╛ рдПрдХреНрдЯрд┐рд╡реЗрд╢рди рд╣реЗрддреБ рд╣рдореЗрдВ – рд░реВрдЯ рдЪрдХреНрд░ рд╕реЗ рд╣реА рд╢реБрд░реБ рдХрд░ рдереНрд░реЛрдЯ рдЪрдХреНрд░ рддрдХ рдХреА рдмреАрдЬрдордВрддреНрд░ рд╕рд╛рдзрдирд╛ рдХрд░рдиреА рдЪрд╛рд╣рд┐рдП, рд▓реЗреЗреЗрдХрд┐рди рд╕рдВрдЧ рд╕рдВрдЧ – рдзреНрдпрд╛рди рдПрдХрд╛рдЧреНрд░ рд╣реЗрддреБ – Throat Chakra рдмреАрдЬрдордВрддреНрд░ реР рд╣рдВ рдирдордГ рдХрд╛ рдЧрд▓реЗ рдореЗрдВ рдзреНрдпрд╛рди рд▓рдЧрд╛ рдХрд░ рднреА рдЙрдЪреНрдЪрд╛рд░рдг рдХрд┐рдпрд╛ рдЬрд╛рдп рддреЛ рдзреНрдпрд╛рди рд╢реАрдШреНрд░рддрд╛ рд╕реЗ рд▓рдЧрдиреЗ рд▓рдЧрддрд╛ рд╣реИред
рдЕрдерд╡рд╛ рдкреНрд░рддреНрдпреЗрдХ рдЪрдХреНрд░ рдХреЗ рд╕рднреА рдмреАрдЬ рдордиреНрддреНрд░реЛрдВ рдХреЛ рдПрдХ рдПрдХ рдХрд░рдХреЗ рд░реВрдЯ рдЪрдХреНрд░ рдХреЗ
рд▓рдВ рдордВрддреНрд░ рд╕реЗ рд╢реБрд░рдЖрдд рдХрд░ рдХреЗ рдкреНрд░рддрд┐ рд╕рдкреНрддрд╛рд╣ рдПрдХ рдЪрдХреНрд░ рдордВрддреНрд░ рдХрд╛ рдЬрдк рдЕрдерд╡рд╛
реР рдХреНрд▓реАрдВ рдХреНрд▓реАрдВ рдХреНрд░реАрдВ рдХреНрд░реАрдВ рд╣реБрдВ рд╣реБрдВ рдлрдЯ рдмреАрдЬрдордВрддреНрд░ рдХрд╛ рд╕реЛрддреЗ рдЬрд╛рдЧрддреЗ рдЙрдарддреЗ рдмреИрдарддреЗ рдЬрд┐рддрдирд╛ рдЕрдзрд┐рдХ рдЙрдЪреНрдЪрд╛рд░рдг рдХрд░реЗрдВрдЧреЗ рд╕реБрд╖реБрдореНрдирд╛ рдЬрд╛рдЧрд░рдг рдореЗрдВ рд╢реАрдШреНрд░рддрд╛ рдЖрдПрдЧреАред рдЗрд╕ рдордВрддреНрд░ рдХреЗ рдЙрдЪреНрдЪрд╛рд░рдг рдХрд╛ рдкреНрд░рднрд╛рд╡ рд╕реАрдзрд╛ рдЖрдкрдХреЗ рд╕реБрд╖реБрдореНрдирд╛ рдЪрдХреНрд░ рдкрд░ рд╣реА рдкрдбрд╝рддрд╛ рд╣реИред рдЬреИрд╕реЗ рдЬреИрд╕реЗ рд╕реБрд╖реБрдореНрдирд╛ рдЬрд╛рдЧреГрдд рд╣реЛрддреА рд╣реИ рд╡реИрд╕реЗ рд╡реИрд╕реЗ рдкреВрд░реЗ рд╢рд░реАрд░ рдореЗрдВ рд╕рдореНрдореЛрд╣рди рдЙрд░реНрдЬрд╛ рд╡рд▓рд┐рд╖реНрдЯ рд╣реЛрддреА рдЬрд╛рддреА рд╣реИред
рд╕рдореНрдкреВрд░реНрдг рд╢рд░реАрд░ рд╕рдореНрдореЛрд╣рдХ рдмрди рдЙрдарддрд╛ рд╣реИред рдиреЗрддреНрд░реЛрдВ рдореЗрдВ рд╡рд┐рд╢реЗрд╖ рдкреНрд░рдХрд╛рд░ рдХреА рдЪреБрдореНрдмрдХ рдкреНрд░рд╡рд╛рд╣рд┐рдд рд╣реЛрдиреЗ рд▓рдЧрддреА рд╣реИ рдЬреЛ рд╡рд╛рдпреБ рдордВрдбрд▓ рдореЗрдВ рдлреИрд▓рдХрд░ рд╕рднреА рдкреНрд░рд╛рдгрд┐рдпреЛрдВ рдкрд░ рдЗрдЪреНрдЫрд╛рдиреБрдХреВрд▓ рдкреНрд░рднрд╛рд╡ рдбрд╛рд▓рддреА рд░рд╣рддреА рд╣реИред рдЕрддрдГ рд╣рдореЗрдВ рдХрд┐рд╕реА рдкреНрд░рдХрд╛рд░ рдЕрдкрдиреЗ рд╕реБрд╖реБрдореНрдирд╛ рдЪрдХреНрд░ рдХреЛ рдЬрд╛рдЧреГрдд рдХрд░рдиреЗ рдХрд╛ рдкреНрд░рдпрд╛рд╕ рдЕрд╡рд╢реНрдп рд╣реА рдХрд░рдирд╛ рдЪрд╛рд╣рд┐рдПред Chakras, Planets & Beeja Mantras and Colours:
- Root chakra meditation: I am.
- Sacral chakra meditation: I feel.
- Solar Plexus chakra meditation: I can.
- Heart chakra meditation: I am love.
- Throat chakra meditation: I speak. Truth!
- Third Eye chakra meditation: I see.
тАв Red Colour activates the Roota Chakra
as it stimulates the circulation, makes us alert, warms and relaxes, but can also bring out aggression;
тАв Orange Colour activates the Hara Chakra as it improves the mood, promotes lightness, stimulates sexuality, but over activation can also stimulate superficiality;
тАв Yellow Colour activates Solar Chakra as it stimulates digestion, makes us mentally alert, but over activation could make one an arrogant person.
тАв Green Colour activates Heart Chakra as this is generally calming and bestows will to start something new;
тАв Blue Colour activates Throat Chakra represents a more deeper calmness and also provides a sense of security by ensuring protection by clear communication.
тАв
- Being in Saman or Gyan Mudra – Chant the mantras below to activate, normalize and balance the chakras:
- Weak Planet means Weak Chakra – but can be balanced by Meditation on Chakras Colours & Beej Mantras of Chakras and or Planets.
рдКреЕ рд▓рдВ рдирдордГтАУ рдореВрд▓ рдЖрдзрд╛рд░ рдЪрдХреНрд░ Basic Chakra (рд╢рдирд┐ рдЧреНрд░рд╣) will make us to feel grounded and will stop the overflow of too much of emotions тАУ like sadness, and for diseases like diarrhea, bleeding, excess bleeding, and watering of eyes, we can chant OM рд▓рдВ LUM NAMAHA mantra activates the earth element in us. When there is flow of water, we stop it by putting mud on that place to stop the flow. Similarly, this Mantra can also activate the earth element to stop the bodily internal bleeding, watering etc.
Have a good sleep This mantra will induce sleep also. We go our home to sleep (earth element). Like that, when we are not able to sleep, it means our earth element is imbalanced. By chanting this mantra we are balance our earth element.
Achieve stability It will also stabilise us. When we are feeling dizziness, or when we have vertigo problem, we can chant this mantra and we will become stable.
рдКрдБ рд╡рдВ рдирдордГтАУ рд╕реНрд╡рд╛рдзрд┐рд╖реНрдард╛рди рдЪрдХреНрд░ Hara-Sacral Chakra (рдЧреБрд░реБ рдЧреНрд░рд╣) & The VAM is the bija mantra for the Hara centre, which channels true love then. True emotions will be channelled, because of Vum. It brings out true emotions of love.
рдКрдБ рд░рдВ рдирдордГтАУрдордгрд┐рдкреВрд░реНрдг рдЪрдХреНрд░. Solar Plexus Chakra (рдордВрдЧрд▓ рдЧреНрд░рд╣), it boosts our self confidence but becoming over confident – ego problem may also crop in! Daily chanting Hare Ram Hare Krishn Maha Mantra is helpful in sheding Ego for ever!
реР рдпрдВ рдирдордГ тАУрдЕрдирд╛рд╣рдд рдЪрдХреНрд░ Heart Chakra. (рд╢реБрдХ рдЧреНрд░рд╣) YAM is the one that can drive out unwanted emotions. By chanting YAM рдпрдВ our anger, sadness and worry can be driven away.
реР рд╣рдВ рдирдордГ рдордВрддреНрд░ рдЕрднреНрдпрд╛рд╕ рд╕реЗ рдЖрдк рдХреЗ рдХрд╣реЗ рд╡рд╛рдХреНрдпреЛрдВ рдореЗрдВ рд╕реНрдкрд╖реНрдЯрддрд╛ рд╡ рдЧрдореНрднреАрд░рддрд╛ рдЖрддреА рд╣реИ рд╡ рд╕рд╛рдзрдХ рд╡рд╛рд╕рдирд╛рдУрдВ рд▓рд╛рд▓рд╕рд╛рдУрдВ рд╕реЗ рдореБрдХреНрдд рд╣реЛ рдЬрд╛рд╛рддрд╛ рд╣реИтАУрд╡рд┐рд╢реБрджреНрдз рдЪрдХреНрд░ Throat Chakra (рдмреБрдз рдЧреНрд░рд╣)
After that process completion – the other remaining chakras like рдЖрдЬреНрдЮрд╛ рдЪрдХреНрд░ рдкрд░ рдкрд╣реБрдВрдЪ рдХрд░ рд╕рд╛рдзрдХ рдЖрддреНрдо рдЬреНрдЮрд╛рдиреА рд╣реЛ рдЬрд╛рд╛рддрд╛ рд╣реИ (рд╕рдВрдпреБрдХреНрдд рд░реВрдк рд╕реЗ рдЪрдиреНрджреНрд░ рд╕реВрд░реНрдп рдЧреНрд░рд╣), рд╕рд╣рд╕реНрддреНрд░рд╛рд░ рдЪрдХреНрд░ opens, third eye will automatically open up.
ЁЯНБRoot – I am ЁЯНБSacral – I feel
ЁЯНБSolar Plexus – I do ЁЯНБ Heart – I love
ЁЯНБThroat – I speak ЁЯНБThird Eye – I see
ЁЯНБCrown – I understand
ЁЯТРChakras connect our Spiritual bodies to physical one.ЁЯТР - рд╣рд░реЗ рд░рд╛рдо рд╣рд░реЗ рд░рд╛рдо рд░рд╛рдо рд░рд╛рдо рд░рд╛рдо рд╣рд░реЗ рд╣рд░реЗ, рд╣рд░реЗ рдХреГрд╖реНрдг рд╣рд░реЗ рдХреГрд╖реНрдг рдХреГрд╖реНрдг рдХреГрд╖реНрдг рд╣рд░реЗ рд╣рд░реЗ рдордВрддреНрд░ рд╕реЗ рд╣рд░реНрдЯ рдЪрдХреНрд░ рдХреЛ рдмрд┐рдирд╛ рдИрдЧреЛ рдХреЗ рдмрдирд╛рдП рд░рдЦрдиреЗ рдореЗрдВ рдорджрдж:
- рдЬрдм рд╣рд░реНрдЯ рдЪрдХреНрд░ рд╕реЗ рд╣рдо рдХреЛрдИ рдкрд░рдорд╛рд░реНрде рдХрд╛рд░реНрдп рдХрд░рддреЗ рд╣реИрдВ рддреЛ рд╕реЛрд▓рд░ рдЪрдХреНрд░ рднрд╛рд╡ рджреНрд╡рд╛рд░рд╛ рд╣рд░реНрдЯ рдЪрдХреНрд░ рдХреА рдЗрд╕ рдЙрджрд╛рд░рддрд╛ рдХреА рд╡рд╛рд╣реА рд╡рд╛рд╣реА рдкреВрд░реНрд╡рдХ рдкреНрд░рд╕рдВрд╢рд╛ рдХрд░рдиреЗ рд╕реЗ рд╣рд░реНрдЯ рдЪрдХреНрд░ рдореЗрдВ рдИрдЧреЛ рдпрд╛рдирд┐ рдХрд░реНрддрд╛ рднрд╛рд╡ рдЙрддреНрдкрдиреНрди рд╣реЛ рдЬрд╛рддрд╛ рд╣реИ ! рдорд╣рд╛рдордВрддреНрд░ рд╣рд░реЗ рд░рд╛рдо рд╣рд░реЗ рдХреГрд╖реНрдг рдордВрддреНрд░ рдореЗрдВ рд╣рд░реЗ рд╣рд░реЗ рд╡ рд░рд╛рдо рд░рд╛рдо рдореЗ рдореЗрдВ “рд╣” рд╡ “рдо” рдХреЗ рд╕рдВрдпреЛрдЧ рд╕реЗ “рд╣рдВ” рдпрд╛рдирд┐ рд╡рд┐рд╢реБрджреНрдз рдереНрд░реЛрдЯ рдЪрдХреНрд░ рдХреА рдордВрддреНрд░ рдзреНрд╡рдирд┐ рдордирди рд╕реЗ – рдереНрд░реЛрдЯ рдЪрдХреНрд░ рд╕рд╡реИрдо рдЬрд╛рдЧреГрдд рд╣реЛ – рдереНрд░реЛрдЯ рдЪрдХреНрд░ – рд╣рд░реНрдЯ рдЪрдХреНрд░ рдХреЛ рднреА рд╢реБрджреНрдз рдмрдирд╛ – рд╣рдорд╛рд░реЗ рдЕрдВрджрд░ рдХреЛ рдХрд░реНрддрд╛ рднрд╛рд╡ рд╕реЗ рдореБрдХреНрдд рдХрд░ рджреЗрддрд╛ рд╣реИ: – рд╣рд░реЗ рдЪрд┐рдВрддрди рд╕реЗ рд╣рдорд╛рд░реА рд╕реНрд╡рд╛рд░реНрде рднрд╛рд╡рдирд╛ рджреВрд░ рд╣реЛрддреА рд╣реИ рд╡ рд░рд╛рдо рдЪрд┐рдВрддрди рд╕реЗ “рд░рдВ” рдордВрддреНрд░ рд╕реЗ рдордгрд┐рдкреБрд░ рдЪрдХреНрд░ рддрдерд╛ рдкреВрд░реНрд╡ рдореЗрдВ рдЙрд╕ рдХреЗ рдЕрд╕реБрдВрддрд▓рди рд╕реЗ рдЙрддреНрдкрдиреНрди рд╣рдорд╛рд░реЗ рд╕рднреА рдкреБрдгреНрдп/рдкрд╛рдк, рд╣рдорд╛рд░реА рдЕрд░реЛрдЧреИрдВрд╕реА рд╡ “рдореИрдВ” рд╡ рдХрд░реНрддрд╛ рднрд╛рд╡ рдХреА рднрд╛рд╡рдирд╛ рд╕рдорд╛рдкреНрдд рд╣реЛ рдЬрд╛рддреА рд╣реИ! рдХреГрд╖реНрдг рдореЗрдВ “рдХреГ” рд╕реЗ рд╣рдорд╛рд░реЗ рд╕реНрд╡рднрд╛рд╡ рдореЗрдВ рдПрдбрдкрдЯрд┐рдмрд┐рд▓рд┐рдЯреА рдХреА рднрд╛рд╡рдирд╛ рдЬрд╛рдЧреГрдд рд╣реЛрддреА рд╣реИ рд╡ “рд╖реНрдг” рд╕реЗ рд▓реИрдЯ рдЧреЛ рдСрдл рдПрд╡рд░реА рдерд┐рдВрдЧ – рдпрд╛рдирд┐ рд╕рдм рдХреБрдЫ рдкреНрд░рднреБ рдЕрд░реНрдкрдг рдХрд░ рджреЗрд╡реЗрдВ – рдХрд░реНрддрд╛ рднрд╛рд╡ рдЫреЛреЬ – рд╕рд╡реЗрдВрдо рдХреЛ рдореБрдХреНрдд рдХрд░ рд▓реЗрдВ – action without attachement -рднрд╛рд╡ рдЙрддреНрдкрдиреНрди рд╣реЛрдиреЗ рд╕реЗ рдлреНрд▓реИрдХреНрдЬрд┐рдмрд┐рд▓рд┐рдЯреА рд╣рдорд╛рд░реЗ рд╕реНрд╡рднрд╛рд╡ рдореЗрдВ – рдПрд░реЛрдЧреЗрдВрд╕ – рдИрдЧреЛ – рдореИрдВ рднрд╛рд╡ рд╕рдорд╛рдкреНрдд рд╣реЛ – рдЖрддреНрдорд╢реБрджреНрдзрд┐ рд╣реЛрддреА рд╣реИ! рд╕рдБрдЧ рд╕рдБрдЧ – рдШреБрдЯрдиреЛрдВ рдХреА рддрдХрд▓реАрдл рдЬреИрд╕реА рдмреАрдорд╛рд░реА рднреА рд╕реНрд╡рддрдГ рдареАрдХ рд╣реЛрдиреЗ рд▓рдЧ рдЬрд╛рддреА рд╣реИ – рдЪреВрдВрдХрд┐ – рд╣рдорд╛рд░реЗ рдорди рд╡ рд╢рд░реАрд░ рдореЗрдВ – рдлреНрд▓реЗрдХреНрд╕рд┐рдмрд┐рд▓рд┐рдЯреА рдЬреЛ рдЖрдиреЗ рд▓рдЧ рдкреЬрддреА рд╣реИ!
- рд╣рд░реЗ рд░рд╛рдо рд╣рд░реЗ рд░рд╛рдо рд░рд╛рдо рд░рд╛рдо рд░рд╛рдо рд╣рд░реЗ рд╣рд░реЗ, рд╣рд░реЗ рд░рд╛рдо рдЪрд┐рдВрддрди рдореЗрдВ :- рд╣рд░реЗ рдпрд╛рдирд┐ рд╣рд░рд┐ рд╢рдХреНрддрд┐ рдЬреЛ рдореВрд▓рд╛рдзрд╛рд░ рдЪрдХреНрд░ рдореЗрдВ рд╕реБрдкреНрддрд╛рд╡рд╕реНрдерд╛ рдореЗрдВ рд░рд╣рддреА рд╣реИ рд╡реЛ – рдЙрд░реНрдзрдЧрд╛рдореА рд╣реЛ рд╣рд░рд┐ рд╕реЗ рдорд┐рд▓рдиреЗ рдХреА рд░рд╛рд╣ рдкрдХреЬрдиреЗ рд▓рдЧ рдЬрд╛рддреА рд╣реИ рд╡ – ‘рд╣’ рдмреАрдЬрдордиреНрддреНрд░ рд╕реЗ рд╡рд┐рд╢реБрджреНрдз рдЪрдХреНрд░ рдРрдВрд╡рдо ‘рд░’ рдмреАрдЬрдордиреНрддреНрд░ рдХреЗ рдЙрдЪреНрдЪрд╛рд░рдг рд╕реЗ рдордгрд┐рдкреБрд░ рдЪрдХреНрд░ рдЬрд╛рдЧреГрдд рд╣реЛрддреЗ рд╣реИрдВ! рдордгрд┐рдкреБрд░ рдЪрдХреНрд░ рдЬрд╛рдЧреГрдд рд╣реЛрдиреЗ рд▓рдЧреЗ рддреЛ рдирд┐рдЪрд▓реЗ – рдореВрд▓рд╛рдзрд╛рд░ рдРрдВрд╡рдо рд╕реНрд╡рд╛рдзрд┐рд╕реНрдард╛рдирдЪрдХреНрд░ рднреА рд╕реНрд╡рддрдГ рд╣реА рдЬрд╛рдЧреГрдд рд╣реЛрдиреЗ рд╢реБрд░реВ рд╣реЛ рдЬрд╛рддреЗ рд╣реИрдВ рддрдерд╛ рд╡рд┐рд╢реБрджреНрдз рдЪрдХреНрд░ рдЬрд╛рдЧреГрдд рд╣реЛ рддреЛ рдЕрдирд╛рд╣рдд рдЪрдХреНрд░ рднреА рд╕рд╛рде рд╕рд╛рде рдЬрд╛рдЧреНрд░рдд рд╣реЛрдиреЗ рд▓рдЧ рдЬрд╛рддрд╛ рд╣реИред рдФрд░ рдпрджрд┐ рдЙрдкрд░реЛрдХреНрддрд╡рд░реНрдгрд┐рдд рдпреЗ рдкрд╣рд▓реЗ 5 рдЪрдХреНрд░ рдЬрд╛рдЧреГрдд рд╣реЛ рдЬрд╛рдПрдВ рддреЛ рдКрдкрд░ рдХреЗ рдЖрдЬреНрдЮрд╛ рддрдерд╛ рд╕рд╣рд╕реНрд░рд╛рд░/рд╢реВрдиреНрдп рдЪрдХреНрд░ рднреА рд╕реНрд╡рддрдГ рд╣реА рдЬрд╛рдЧреГрдд рд╣реЛ – рдорд╛рдирд╡ рдЕрдкрдиреЗ рдкреНрд░рддреНрдпрдХреНрд╖ рд╕рджреНрд╡реНрдпрд╡рд╣рд╛рд░ рд╕реЗ рджреЗрд╡ рд╢реНрд░реЗрдгреА рдореЗрдВ рдкреНрд░рд╡рд┐рд╖реНрдЯ рд╣реЛ рдкреЬрддрд╛ рд╣реИ – рд╡ рдпрд╣реА рдЬреАрд╡рди рдЙрджреНрджреЗрд╢реНрдп рд╣реИ!
Mool Adhar / Root Chakra, Earth Element
Prithvi Mudra рдмреАрдЬ рдордВрддреНрд░ – реР рд▓рдВ рдирдордГ
The Earth element is connected to our physical bones, cartilage, skin, hair, nails, muscles, tendons, and internal organs, stimulating and strengthening these tissues and bones. Prithvi Mudra promotes a feeling of stability, confidence and strength, and helps reduce stress and weakness. It also improves your digestive power, and enhances overall vitality in the body.
Hara / Swadhisthan / Sacral Chakra, Water Element реР рд╡рдВ рдирдордГ
Jal/ Varun Mudra
Varun Mudra Helps to balance the water element, the largest element of the human body, preventing conditions caused by lack of water or any kind of dryness in the body, and helps to activate the circulation of fluid throughout the body.
Manipur / Solar Plexus, Fire Element
Apana & Rudra Mudras реР рд░рдВ рдирдордГ
Apana Mudra helps to detox and cleanse the body by improving digestion and elimination. It is energetically connected to the pelvis and abdominal areas. The word Apana is the downward and outward flow of energy from the body, such as the outbreath, digestive elimination and menstruation. It is also connected with your inner strength and self-confidence.
Anahat /Heart Chakra, Air Element

Heart / Vayu/ Anjali Mudras (heart offering) реР рдпрдВ рдирдордГ
Anjali Mudra:- Place the palms together at heart center, with a small space in between the palms.
Anjali Mudra symbolizes a connection with your heart, your inner divine self, and respect toward yourself, others and the wider universe. This mudra is an expression of love and gratitude and helps to connect the left and right hemispheres of the brain, uniting the body as a whole. Anjali means “offering” in Sanskrit and is associated with the greeting Namaste, showing respect, connection and compassion towards others, yourself and your spirituality.
Vishudha / Throat Chakra, Sound or Space Element

Shoonya / Granthita Mudra / Knot Chakra (throat chakra activation and self-healing) реР рд╣рдВ рдирдордГ
Interlace your fingers then touch the thumb and index fingers together, creating 2 interlocked circles, and hold the hands in front of the base of your throat.
Granthita Mudra activates the throat chakra, opening the vocal cord passageways, and allowing your communication, voice and expression to be clearer and more authentic. It also balances the thyroid gland and stimulates self-healing and expression.
Agya / Third Eye Chakra, Light Element
Gyan Mudra (knowledge, wisdom)
Touch the tips of the thumb and first fingers together, with the other 3 fingers straight.
Gyan Mudra connects the fire and air elements, stimulating the brain and is associated with knowledge and wisdom. It also symbolizes the unity of universal and individual consciousness, increasing focus and concentration, and cultivates a sense of calmness and openness during meditation. You can place your palms facing up if you wish to be more open to receive, or face your palms down if you wish to feel more grounded and internal reflective.
Sahasrar / Crown Chakra, Thought Element
Prana Mudra (vital energy of prana)
Touch the thumb, ring and pinky fingers together, with the other fingers straight.
Prana Mudra stimulates prana, the life force energy, within the body, helping it to flow more freely. This is usually an energizing mudra. It also has healing power for the eyes and it helps us to see more clearly physically, mentally, emotionally and spiritually. It is a wonderful mudra to activate the crown chakra and allow us to surrender to a higher consciousness.