A set of the following hasta mudras is used to cure cold with sinusitis and to open the blocked or to cure the running nose:-
- Jalodar or Jal Sahamak Hasta Mudra:
2. Then practice Linga Mudra 20+ minutes to beat the cold and to paas on the phlegm produced and deposited in lungs and nasal passage by pollution & cold into liquid form into the area of Hara Chakra – which is concerning with the water / liquid substances
Linga Hasta Mudra
3. Then practice Vital Essence Version of Poshan Hasta Mudra: Linga Mudras melts and burn the thick and sticky mucus by producing heat and then the residuals of this melted phlegm are automatically sent to the Sacral / Swadhisthan / hara chakra and this will be properly dealt with by practicing Pushan Mudra’s Vital Essence version (A combo of Pran Mudra in right hand and Apan mudra in left hand) for another 20+ Minutes for healing and getting immunity and also for sending this residual out of the body simultaneously!
Pushan Hasta Mudra’s – Vital Essence Hasta Mudra Version:-
2. Pushan – Vital Essence Hasta Mudra Version:- After the practice of Linga Mudras melts and burn the thick and sticky mucus by producing heat and then the residuals of this melted phlegm which is sent to hara chakra will be dealt with by practicing Pushan Mudra version 2 (A combo of Pran Mudra in right hand and Apan mudra in left hand) for 20+ Minutes for healing and getting immunity and also for sending this residual out of the body simultaneously!
Note: Additional use of Pran Hasta Mudra as A FINISHING HASTA MUDRA can also be highly useful as described here:-
Pran mudra practice for another 20+ minutes will provide immediate relief and immunity as well to enable our body to fight against the probable future diseases!Anti-Pollution Mudra admin admin 6 years ago Client Every day I go through heavy traffic to reach my office. At the end of the day I feel I have a stuffy nose and tend to get cold and dry cough very often. Naran S Balakumar Do the VARUN Mudra for 15 minutes as shown in the picture. Then do the MOVEMENT Mudra with PRAN Mudra down (Index and Middle fingers touching the tip of the thumb, while placing the ring and little fingers at the base of the thumb, on both the hands). The Varuna Mudra will discharge the polluted stuff from the lungs. The Pran Mudra down will act as a Fire Mudra converting the thick mucus to water. Client I find my nose gets clearly and breathing gets improved. It also removes my sleepy feeling after having my lunch. Naran S Balakumar The Varun Mudra is an Anti-Allergy Mudra. The PRAN Mudra stands for earth and water – when it is more it will increase lethargy, the opposite is Fire Mudra which reduces lethargy.