Do practice Gyan, Heart (Apana+Vayu), Pushan and Pran Hasta Mudras (See Pictures at the end in the same series) along with Chanting –
HARE RAM HARE RAM RAM RAM HARE HARE
HARE KRISHN HARE KRISHN KRISHN KRISHNA HARE HARE
हरे राम हरे राम राम राम हरे हरे
हरे कृष्ण हरे कृष्ण कृष्ण कृष्ण हरे हरे
- TO BEAT THE ROOT CAUSE of the Following, Japanese surprising research based diseases…
1. *Acidity* not only caused by diet errors, but more dominated because of *stress*.
2. *Hypertension* not only caused by too much consumption of salty foods, but mainly because of errors in *managing emotions*.
3. *Cholesterol* is not only caused by fatty foods, but the *excessive laziness* or sedentary lifestyle is more responsible.
4. *Asthma* not only because of the disruption of oxygen supply to lungs, but often *sad feelings* make lungs unstable.
5. *Diabetes* not only because of too much consumption of glucose, but selfish & *stubborn attitude* disrupts the function of the pancreas.
6. *Kidney stones* : .Not only Calcium Oxalate deposits, but pent up *emotions and hatred*
7. *Spondylitis* : not only L4L5 or cervical disorder; but over burdened or *too much worries* about future.
In order to remain healthy-
first do the mentioned hastamudras n chant Hare Ram Hare Krishna beejamantra to have the following resultant:
1) * Relaxing your Mind*
2) Becoming ready to do regular *Exercises*,
2) * To Move* around,
3) To Do *Prayers*
4) To have a nature * To Laugh* and to make others laugh too.
5) *Learning To Make Friends*
These activities will help you to strengthen your soul, mind and body…
*Be Healthy And Enjoy Your Life.*👍💐