Beat the Japnese Research Based – Causes of Modern Diseases – With Hastamudras & Beejamantras Practice

­Do practice Gyan, Heart (Apana+Vayu), Pushan and Pran Hasta Mudras (See Pictures at the end in the same series) along with Chanting –



हरे राम हरे राम राम राम हरे हरे

हरे कृष्ण हरे कृष्ण कृष्ण कृष्ण हरे हरे

  • TO BEAT THE ROOT CAUSE of the Following, Japanese surprising research based diseases…

1. *Acidity* not only caused by diet errors, but more dominated because of *stress*.
2. *Hypertension* not only caused by too much consumption of salty foods, but mainly because of errors in *managing emotions*.
3. *Cholesterol* is not only caused by fatty foods, but the *excessive laziness* or sedentary lifestyle is more responsible.
4. *Asthma* not only because of the disruption of oxygen supply to lungs, but often *sad feelings* make lungs unstable.
5. *Diabetes* not only because of too much consumption of glucose, but selfish & *stubborn attitude* disrupts the function of the pancreas.
6. *Kidney stones* : .Not only Calcium Oxalate deposits, but pent up *emotions and hatred*
7. *Spondylitis* : not only L4L5 or cervical disorder; but over burdened or *too much worries* about future.

In order to remain healthy-

first do the mentioned hastamudras n chant Hare Ram Hare Krishna  beejamantra to have the following resultant:
1) * Relaxing your Mind*
2)  Becoming ready to do regular *Exercises*,
2) * To Move* around,
3) To Do *Prayers*
4) To have a nature * To Laugh* and to make others laugh too.
5) *Learning To Make Friends*

These activities will help you to strengthen your soul, mind and body…

*Be Healthy And Enjoy Your Life.*👍💐

Practice Gyan Mudra while offering morning prayers or any time for 24+ minutes daily for becoming mentally secured and also for getting – Emotional, Social and Adjusting Nature.


Practice Heart Mudra for 20+ minutes after meals or any time for Healthy Heart and to cure BP,  Excessive Vayu/Vatta, Acidity/Gastric and Joint Pains problems.
Practice Pushan hasta mudra 20+ minutes daily for digestion, detoxification and to accept yourself in the present circumstances and to keep balancing your self.
Practice Pran hasta mudra (also known as Safe & Secure Mudra – for having a Safe & Secured Life Style), for getting-Physical Immunity, Healthy Eyes, To Treat Vitamin Deficiency, and as a finishing mudra to cure all the diseases naturally.