As seen in the pictures shown above, Severe Cold with Running Nose may be treated by practising LINGA Mudra (both hands clasped together, with left thumb in upright position) for 20+ minutes. Then do Pran i.e. SAFE and SECURE Mudra (thumb touching ring and little fingers with both the hands) for another 20+ minutes and take rest for a while keeping in mind that while we sleep, our body does the necessary healing.
After waking up, do both these Mudras again for another 20+ minutes, and the practitioners should feel alright without any medication.
Explanating the Science?
Due to pollution, we get afflicted with cold.
The thick phlegm produced and deposited inside the lungs will be converted into liquid form by the Linga Mudra and will be sent to the Swadhisthan /Sacral / Hara Chakra (the chakra that handles water element) by the Safe and Secure Mudra.
- Linga mudra helps in weight loss by improving the body’s metabolism. The heat generated with this mudra obstructs the growth of a toxic substance called ‘Ama,’ which is known to accumulate fat in the body.
Kind Courtesy: Rev. Naran Sir.