As seen in the pictures shown above, Severe Cold with Running Nose may be treated by practising LINGA Mudra (both hands clasped together, with left thumb in upright position) for 20+ minutes. Then do Pran i.e. SAFE and SECURE Mudra (thumb touching ring and little fingers with both the hands) for another 20+ minutes and take rest for a while keeping in mind that while we sleep, our body does the necessary healing.
After waking up, do both these Mudras again for another 20+ minutes, and the practitioners should feel alright without any medication.
Explanating the Science?
Due to pollution, we get afflicted with cold.
The thick phlegm produced and deposited inside the lungs will be converted into liquid form by the Linga Mudra and will be sent to the Swadhisthan /Sacral / Hara Chakra (the chakra that handles water element) by the Safe and Secure Mudra.
- Linga mudra helps in weight loss by improving the body’s metabolism. The heat generated with this mudra obstructs the growth of a toxic substance called ‘Ama,’ which is known to accumulate fat in the body.
Kind Courtesy: Rev. Naran Sir.Anti-Pollution Mudra admin admin 6 years ago Client Every day I go through heavy traffic to reach my office. At the end of the day I feel I have a stuffy nose and tend to get cold and dry cough very often. Naran S Balakumar Do the VARUN Mudra for 15 minutes as shown in the picture. Then do the MOVEMENT Mudra with PRAN Mudra down (Index and Middle fingers touching the tip of the thumb, while placing the ring and little fingers at the base of the thumb, on both the hands). The Varuna Mudra will discharge the polluted stuff from the lungs. The Pran Mudra down will act as a Fire Mudra converting the thick mucus to water. Client I find my nose gets clearly and breathing gets improved. It also removes my sleepy feeling after having my lunch. Naran S Balakumar The Varun Mudra is an Anti-Allergy Mudra. The PRAN Mudra stands for earth and water – when it is more it will increase lethargy, the opposite is Fire Mudra which reduces lethargy.