All kinds of Homerriods / Piles could be solved through constant practice of Apan, ApanVayu, SahajShankh, Prithvi & Vaamana Hasta Mudras and the following Pranayam technique:
PRANAYAMA
Nadi Shodhan Pranayama: it induces tranquility, clarity of thought and concentration, increase vitality and lower level of stress and anxiety by harmonizing the prana, balance
ida and pingla nadi
Bhastrika Pranayama: It burns up toxin and remove disease of doshas or humours:
Kapha (phlegm), Pitta ( bile), vata (wind) ; toning digestive system, balance and
strengthen the nervous system
OTHERS
Meditation: It gradually instills peace, stability and increasing awareness, deep relaxation
of mind
Yoga Nidra: It is a state of conscious Deep Sleep. Yoga Nidra brings an incredible calmness, quietness and clarity. It has great Therapeutics values
Vyan Mudra
Vaaman Mudra (which is made by joining tips of Thumbs with tips of little & Index fingers with each other.
Other Uses :
Vaamana Mudra
– Treats Skin Disorders.
-Treats Piles.
#Skin #Acne #Hives #Psoriasis #Warts
#Piles #Circulation
Prithvi Mudra
Pran Mudra
