All kinds of Homerriods / Piles could be solved through constant practice of Apan, ApanVayu, SahajShankh, Prithvi & Vaamana Hasta Mudras and the following Pranayam technique:
PRANAYAMA
Nadi Shodhan Pranayama: it induces tranquility, clarity of thought and concentration, increase vitality and lower level of stress and anxiety by harmonizing the prana, balance
ida and pingla nadi
Bhastrika Pranayama: It burns up toxin and remove disease of doshas or humours:
Kapha (phlegm), Pitta ( bile), vata (wind) ; toning digestive system, balance and
strengthen the nervous system
OTHERS
Meditation: It gradually instills peace, stability and increasing awareness, deep relaxation
of mind
Yoga Nidra: It is a state of conscious Deep Sleep. Yoga Nidra brings an incredible calmness, quietness and clarity. It has great Therapeutics values






