Curing Homerriods / Piles Through Apan, ApanVayu, SahajShankh, Vyan, Prithvi & Vaamana Hasta Mudras & Pranayam. – Hastamudras: Well-being Yoga Learning, A Philanthropic Initiative – Sponsored by Victora Foundation (Victora Auto Pvt Ltd, Faridabad)

All kinds of Homerriods / Piles could be solved through constant practice of Apan, ApanVayu, SahajShankh, Prithvi & Vaamana Hasta Mudras and the following Pranayam technique:

PRANAYAMA
 Nadi Shodhan Pranayama: it induces tranquility, clarity of thought and concentration, increase vitality and lower level of stress and anxiety by harmonizing the prana, balance
ida and pingla nadi
 Bhastrika Pranayama: It burns up toxin and remove disease of doshas or humours:
Kapha (phlegm), Pitta ( bile), vata (wind) ; toning digestive system, balance and
strengthen the nervous system
OTHERS
 Meditation: It gradually instills peace, stability and increasing awareness, deep relaxation
of mind
 Yoga Nidra: It is a state of conscious Deep Sleep. Yoga Nidra brings an incredible calmness, quietness and clarity. It has great Therapeutics values

Sahaj Shankh Mudra

Vyan Mudra

Vaaman Mudra (which is similar to Back Hasta Mudra of right hand side)

Prithvi Mudra

Pran Mudra

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