ChandraKala चन्द्रकला Hasta Mudra

ChandraKala चन्द्रकला Hasta Mudra:-

Holding Chandrakala Hasta Mudra for 20+ Minutes twice a day.

Benefits:- This has several health benefits such as to relieve the lungs and large intestine of accumulated debris, which is in form of cough in the lungs and undigested (fermenting) food in the large intestine, which helps in detoxification of lungs, large intestine, asthma and constipation problems.

How To? Benefits: Curl first three fingers towards inside of your palms, while keeping index finger straight and thumb to the opposite direction.

Curl first three fingers towards inside of your palms, while keeping index finger straight and thumb to the opposite direction.

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