We know that if our body is not fit, it is prone to infections – whenever there is unpleasant change in the weather conditions!
Likewise, if we are not spiritually fit, we are prone to ego and stress, emotionally disturbed whenever there are ups and downs in our life!
To keep ourself physically fit, we select good quality food, do lot of exercises and keep a doctor/hospital name in our mind for the emergency situations!
Likewise – to keep ourself mentally fit, we select good quality thoughts, be happy and similarly to face any Helpless Unforeseen Emergency Situation – we should always keep in our mind to Recite / Chant ‘हरे राम हरे कृष्ण Hare Ram Hare Krishn’ practicing Gyan Hasta Mudra for a few minutes with both the hand helps our mind to get connected with our own Divinity, and feel Spiritually Immuned!
