A Sure Shot for controlling Heart problems, high blood pressure and for relieving from acidity, gas formation, eructation, belching, and strengthens the digestive system & for clearing the bowl for sure if doing this mudra even while sitting on Commode
(Apan Vayu – A Combo of Apan and Vayu Mudras is also known as Sanjeevani or ह्रदय Mudra because it treats the Heart related Problemls)
Use: It is good for Heart, Asthma, respiration, Large & Small Intestines and all other Digestion related Diseases.
How is it helpful? When air element increases in the body, it causes constriction of heart arteries – making these hard and narrow. In Apan Vayu Mudra, the Vayu Mudra part helps to get relieved the arteriosclerosis’ of the heart, and the Prithvi Mudra part strengthens the heart muscles and remove blockages in arteries.•
It relieves angina immediately.•
It normalizes blood pressure and thus saves us from both high as well as low blood pressure, as it stimulates the circulatory system.•
In case of palpitations or weak pulse, this Mudra will normalize the pulse rate immediately.•
It also reduces nervousness, as it quietens / calms the nervous system.•It helps in relieving acidity, gas formation, eructation, belching, and strengthens the digestive system. It solves all diseases of the intestines, colic, colitis, etc;•
It is highly effective in respiratory diseases like asthma. This Mudra, by cleansing the blood circulatory system, alos helps the lungs in their functioning. People who suffer from difficult breathing while climbing stairs or walking fast should do this Mudra for about 10 minutes before climbing stairs; they will feel much better.•It is also highly effective in curing migraine. Migraine or headache is primarily due to weak digestion or excited nerves. As already mentioned, this Mudra quietens the nervous system and strengthens digestive system therefor leaving no cause for migraine.• By soothing the nervous system, it induces sleep and cures insomnia. •According to Ayurveda, any imbalance in the three “doshas” – Vata, Pitta and Kapha causes diseases. Apan Vayu Mudra restores balance in these three ‘doshas’. Apan Vayu Mudra stimulates and strengthens the blood circulatory system – digestive system, respiratory system, excretory system and the nervous system. Apan Vayu Mudra is a very helpful mudra in our daily lives and also in emergencies like heart attack. If practiced regularly over a long period of time, it is helpful in a number of heart ailments and prevents probability of heart attacks and their recurrence. It also lessens heart palpitations, heartache, anxiety, panic brief, overwhelming, sadness attack and heart heaviness,
It is found helpful to balance the three doshas (vata, pitta, kapha).
It is also helpful in the improvement of digestive fire as well as lungs capacity;
How To ?: Place the Vayu Element/(वायु तत्त्व) Index fingers of both the hands at the root pad of the thumb and let the tip
of the Fire Elements (अग्नि तत्व) Thumbs, Akash Element (आकाश तत्व) Middle Fingers and Earth Elements (पृथ्वी तत्व) Ring Fingers gentally touch each other. Extend the Little Fingers straight.
Other Benefits: Hridaya Mudra may prove very helpful to release pent-up emotion and unburden your heart. It is an excellent mudra to practice during times of emotional conflict and crisis and to open heart blockage and to balance blood pressure too! This can also be practiced for about 20 minutes after meals for proper digestion!
Time Duration: To Cure Heart Problems Practice for 48 minutes daily followed by Practicing Pran Hasta Mudra for 20 Minutes.
NB. May Chant – a little loud or mentally – OM HRIM NAMAH ॐ ह्रीं नमः beeja mantra while practicing this mudra to cure heart related issues!
A Case Study: Chanting ॐ ह्रौं नमः OM HROWM Namah along with 20+ Minutes regular practice of Apana Vayu Hasta Mudra surely helps in relieving acidity, gas formation, eructation, belching, and strengthens the digestive system. Everyone’s personal experience of doing this Mudra is found very very positive and could give guarantee that if someone regularly does this mudra just for 20+ minutes a day, it will definitely relieve from all the gas from the stomach. And if by chance this mudra is not giving desired results than let those practice Jnana Mudra while sitting on commode and chanting SwitchWord “Gentian Move On”, it will surely clear the bowel almost 100%. Alternatively, Surya/Agni, Kidney Mudra Linga, Vyan, mudras may also be practiced for a proper metabolism !