Curing Thyroid

It can be cured by practicing the following four hasta mudras for about 10-20 minutes once or twice a day:-

  1. Sankh Hasta Mudra
  2. Sahaj Sankh Hasta Mudra
  3. Surya/Agni Hasta Mudra – (excess wt)
  4. Udan Hasta Mudra – touch index fingers tips with thumbs tips and keep middle fingers on index fingers nails or touch index, middle and ring fingers tips with thumbs tips of both the hands
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