Curing Cold, Sinusitis, Blocked /Running Nose

A set of the following two hasta mudras is used to cure cold with sinusitis and to open the blocked or to cure the running nose:-

  1. First practice Linga Mudra 16 -32 minutes to beat the cold and to get the phlegm produced and deposited in lungs and nasal passage by pollution & cold into liquid form, which will be passed on to the Hara Chakra – concerning with the water / liquid substances.

2. Then practice Pushan Mudra Version 2: After the practice of Linga Mudras melts and burn the thick and sticky mucus by producing heat and then the residuals of this melted phlegm which is sent to hara chakra will be dealt with by practicing Pushan Mudra version 2 (A combo of Pran Mudra in right hand and Apan mudra in left hand) for another 16 to 32 Minutes for healing and getting immunity and also for sending this residual out of the body simultaneously!

  1. Linga Hasta Mudra

To Cure severe cold with running nose, do LINGA Mudra with both hands clasped together, with left thumb in upright position) for 16 minutes and then do Pushan Hasta Mudra Version 2 as stated above. In addition, may also practice Pran – SAFE and SECURE Mudra (thumb touching ring and little fingers on both the hands) for another 16 minutes and then take rest/sleep for a little time keeping in mind that while we sleep, our body does the necessary healing.
And after getting up, do all the above mentioned two or three these Mudras again for 16 minutes each to be alright without any medication.

Please understand that due to pollution, we may get afflicted with cold, and this cold may produce thick phlegm which may be deposited inside the lungs . The heat produced by doing Linga mudra will converted that phlegm into liquid form, and this phlegm sent to the Hara Chakra – the chakra that handles water element – will be thrown out by practising Pushan Mudra 2. Pran mudra use in addition will provide immediate relief and immunity as well to enable our body to fight against the probable futute diseases!

2. Pushan Hasta Mudra Version 2:-

2. Pushan Mudra Version 2: After the practice of Linga Mudras melts and burn the thick and sticky mucus by producing heat and then the residuals of this melted phlegm which is sent to hara chakra will be dealt with by practicing Pushan Mudra version 2 (A combo of Pran Mudra in right hand and Apan mudra in left hand) for 16 Minutes for healing and getting immunity and also for sending this residual out of the body simultaneously!

Note: Additional use of Pran Hasta Mudra as A FINISHING HASTA MUDRA can also be highly useful as described here:-

Pran mudra practice for another 16 minutes will provide immediate relief and immunity as well to enable our body to fight against the probable future diseases!

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